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Yoga by the Sea

Pilates. Yoga. Inspired Living.

About flora grace

Flora Grace is a movement & wellness studio serving San Juan Capistrano and surrounding communities. I specialize in one-on-one Pilates equipment sessions incorporating a variety of restorative modalities.

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Guidance & Support

One-on-One Sessions provide you with an added resource of accountability to help you meet your health goals. We check-in on your progress, celebrate your victories, discuss obstacles you are facing and come up with creative ways that will activate you to take your next step. 

Mindful Movement

Mindfulness brings gentle awareness to our innermost selves and surrounding environment. This ability is innately available to us - we just have to nurture it. Practicing mindfulness with exercise involves breath awareness, imagery, and learning how to interpret body and mind cues while moving in a supportive, non-judgemental way.

flora grace Offerings
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Private Pilates Instruction

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