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About flora grace
Flora Grace is a movement & wellness studio serving San Juan Capistrano and neighboring communities. I specialize in one-on-one Pilates sessions designed to help you achieve length, strength, and balance in everyday living.
Guidance & Support
One-on-One Sessions provide you with an added resource of accountability to help you meet your health goals. We check-in on your progress, celebrate your victories, discuss obstacles you are facing and come up with creative ways that will activate you to take your next step.
Mind-Body Coordination
Pilates embodies movement principles that engage your mind with focused control so you can move from your center with fluidity, grace and harmony. Breathing is taught in a manner that is calming to the nervous system.
flora grace Offerings
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