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Pilates
Lifestyle
What is a Pilates Lifestyle?
​A Pilates Lifestyle is an intentional embodiment of Pilates into your life to inspire a beautiful and enjoyable way of living.​
Lifestyle & Wellness Coaching
What it is
Pilates Lifestyle and Wellness Coaching encompasses:
- Properly fueling our bodies for the activities we enjoy (whole food energetics)
- Appreciation of beauty within ourselves and our environment (cultivating grace, love and thoughtfulness)
- Finding inspiration in respiration (using how we breathe to inspire inner calm and confidence)
- Developing a sustainable exercise routine that is enjoyable and non-overwhelming (a personal movement practice)
Who it's for
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Women who struggle with consistency in their workouts and/or nutrition
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​Women who feel overwhelmed by too many choices when it comes to food and/or exercise and need some guidance for what personally suits them
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Women who want to meaningfully connect mind body and soul for healthy living
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Women who appreciate beauty and wish to seek deeper inspiration from nature's cues
The committment
6-week, 3-month and 6-month options are available.