Lifestyle & Wellness Coaching

What it is

Lifestyle and Wellness Coaching encompasses:

- Properly fueling our bodies for the activities we enjoy (whole food energetics)

- Appreciation of beauty within ourselves and our environment (cultivating grace, self-compassion and thoughtfulness)

- Finding inspiration in respiration (using how we breathe to inspire inner calm and confidence)

- Developing a sustainable exercise routine that is enjoyable and non-overwhelming (a personal movement practice)

Who it's for

Women who struggle with consistency in their workouts and/or healthy food patterns
Women who feel overwhelmed with too many choices when it comes to exercise and need some guidance for what personally suits them
Women who want to meaningfully connect mind body and soul for healthy living
Women who appreciate beauty and wish to seek deeper inspiration from nature's cues

The committment

6-week, 3-month and 6-month options are available.